What Women Need to Know About Eye Health


Examination shows ladies are in more serious danger than men for most eye sicknesses, including age-related macular degeneration (AMD), waterfalls, and glaucoma. Be that as it may, one of each four ladies has not had an eye assessment inside the most recent two years, referring to test cost, transportation coordinations, and not having sufficient time as reasons. Additionally, under 10% of U.S. ladies acknowledge they are in more serious danger of perpetual vision misfortune than men, despite the fact that ladies contain 66% of the 4.4 million individuals in the U.S. age 40 or more who are outwardly hindered or dazzle.

Women and Eye Health

Many factors may be implicated in the increased risks of eye disease in women, including:

  • Age. Women tend to live longer than men, making them more prone to age-related eye diseases.
  • Hormones. Women face hormonal issues during menstruation, pregnancy and menopause that can impact eye health.
  • Autoimmune diseases. Women are three times more often affected than men with autoimmune diseases such as multiple sclerosis, lupus and rheumatoid arthritis, all of which have serious side effects affecting vision.
  • Time. Women tend to put their family’s health ahead of their own.

Tips to Maximize Eye Health

Fortunately, there are many things we can do to take care of our eyesight, which happens to be the most valued of the five senses as indicated by 80% of respondents taking a recent survey:

  • Quit smoking. Smoking is the most modifiable danger factor for age-related macular degeneration (AMD) improvement and movement. Smoking can likewise prompt waterfalls, glaucoma, and optic nerve harm. Studies have discovered kids presented with recycled smoke have expanded likely powerlessness to AMD during later years.

  • Take supplements. Follow your doctor’s eye health supplement recommendations.

  • Practice lifelong healthy nutrition. Following an even eating regimen with food varieties high in eye-profiting supplements is critical to acceptable vision wellbeing. Dull verdant greens are appeared to possibly decrease AMD hazard. Berries, fish (salmon, fish, halibut, and other slick fish), pecans, and vegetables (carrots, kale, spinach) high in cancer prevention agents can improve vision, diminish aggravation in and around the eyes, and battle macular degeneration. Other nutritious food sources are eggs, beans, and non-meat proteins.

  • Know your family’s eye disease history. Many diseases like AMD, cataracts and glaucoma can be hereditary. Ask family members about their eye health and alert your doctor of any changes.

  • Wear UV-blocking sunglasses and a brimmed hat outdoors (even on cloudy days.) Prolonged UV ray exposure can increase risk of AMD and cataracts. Look for lenses blocking 99-100% of both UVA and UVB rays.

  • Use protective eyewear. Wear polycarbonate protective eyewear to protect eyes during hazardous work, sports and chores associated with increased eye injury risks. There are 2,000 work-related serious eye injuries daily in the U.S. Every 13 minutes, a sports-related eye injury shows up in the ER.

  • Monitor computer screen time. Long screen time leads to blurred vision, headaches and focusing issues. Exercise your eyes every 15 minutes away from the computer to rest eye muscles and adjust focus.

  • Maintain healthy weight. Complications related to chronic health conditions like diabetes and hypertension can increase risk of vision loss.

  • Practice stringent hygiene and care of contact lenses. Just wear recommended focal points from your authorized eye care proficient under their watch. Eliminate contact focal points prior to washing or washing your face to forestall acanthamoeba keratitis, which happens when presented to water debased with the single adaptable cell Acanthamoeba. Continuously handle focal points with clean hands utilizing cleansers without oils and scents. Eliminate, clean, sanitize, store and supplant contact focal points precisely as coordinated by your eye care proficient.

  • Use caution with eye makeup application and storage. Continuously wash hands prior to applying eye cosmetics. Keep eye cosmetics instruments clean. Eliminate eye cosmetics before sleep time regardless of how tired to stay away from eye contaminations. Try not to leave any cosmetics in your vehicle as outrageous temperatures can stall additives, permitting microbes a spot to flourish.

Hormone Effects on Vision

Hormonal surges can affect your vision during pregnancy. Vision issues that can occur include:

  • Dry eye
  • Refractive errors
  • Diabetic retinopathy
  • Retinal detachment due to high blood pressure
  • Puffy eyelids

Women diagnosed with diabetes who are planning pregnancy or are already pregnant should schedule a full dilated eye exam while pregnant to check for symptoms and signs of diabetic retinopathy, which can lead to blindness if left untreated.

Most conditions are temporary and disappear post-delivery; however, you should continue to monitor your eye health and be alert for symptoms and signs of serious eye problems.

Menopausal women may experience age-related changes in the eyes, including seeing changes of colors and decreased tear production, also known as dry eye syndrome.

Visit our Westpoint Optcal to Book an eye exam contact us: Brampton West:905-488-1626 or Brampton East:647-948-8581.

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