Have you taken any steps today to enhance the health of your eyes? Regular eye examinations are just one of the many ways you can improve your vision and prevent potential injuries or ailments that may harm your eyesight. Continue reading to discover our top 8 tips for naturally enhancing your vision.
If you would like to learn more about eye care or schedule an eye exam, feel free to contact Westpoint Optical in Brampton West.
Obtain Sufficient Essential Vitamins and Minerals : The way you nourish your body matters, as it can influence not only your overall health but also the well-being of your eyes. Aim for a diet that is rich in the following nutrients:
- Vitamins A, C, and E
- Zinc
- Lutein and zeaxanthin
- Omega-3 fatty acids
Moreover, ensuring that your body remains adequately hydrated promotes a healthy tear film, leading to optimal clarity and comfortable vision.
Manage Chronic Conditions Effectively : Certain chronic conditions, such as diabetes and high blood pressure, can have a significant impact on your eyes and vision. If you live with any chronic conditions or are at risk of developing them, consult with your optometrist to determine the best preventive measures for maintaining healthy eyes.
Protect Your Eyes : Eye injuries are more common than you might think. Fortunately, almost all of these injuries can be prevented by wearing appropriate eyewear. Whether you’re engaging in sports, gardening, crafting, or going for a run, your eyes and vision can benefit from protective glasses and goggles.
Don’t forget to wear high-quality sunglasses with 100% UV protection whenever you are outdoors. If you don’t have a pair yet, visit Westpoint Optical, where you can choose from our wide range of brand sunglasses.
Incorporate Exercise into Your Routine : Regular exercise benefits nearly every system in your body, including your eyes. In fact, research published in The Journal of Investigative Ophthalmology and Visual Science (2020) indicates that maintaining fitness levels can help prevent eye diseases such as macular degeneration, glaucoma, and diabetic retinopathy.
Quit Smoking : Smoking cigarettes significantly increases the risk of developing cataracts, glaucoma, and age-related macular degeneration. Consult your primary care doctor to explore the most effective methods for quitting smoking.
Practice Frequent Handwashing : Touching your eyes with unclean hands can lead to infections, blurred vision, and irritation. Therefore, it’s best to avoid touching your eyes or face throughout the day. If you must touch your eyes or face, be sure to wash your hands thoroughly with soap and warm water.
Follow the 20-20-20 Rule : When using digital screens, give your eyes regular breaks by shifting your gaze away from the screen every 20 minutes. Focus on an object that is at least 20 feet away for approximately 20 seconds. This practice helps prevent digital eye strain and maintains clearer vision.
Schedule Regular Eye Exams at Westpoint Optical , If more than a year has passed since your last comprehensive eye exam, it’s time to schedule your next visit. Regular eye exams are the only way to detect early signs of eye diseases. Several serious eye conditions do not produce noticeable symptoms until vision loss has already occurred.
Apart from routine eye care, contact your Westpoint Optical optometrist if you notice any changes in your vision or eye health or if you require a new pair of glasses or contact lenses.
To schedule your eye exam, reach out to Westpoint Optical in Brampton West today!
Frequently Asked Questions
How long does an eye exam take?
Typically, eye exams can last anywhere between 20 to 60 minutes. The duration of the exam varies depending on the patient’s overall health and visual condition. Patients who need contact lens fitting, pupil dilation, or are experiencing ocular issues may require a longer appointment compared to others.
Can eye exercises improve vision?
Eye exercises are not effective in correcting vision problems caused by myopia (nearsightedness) or hyperopia (farsightedness). However, they may help improve visual clarity for individuals experiencing eye strain. Consult your eye doctor to learn about specific eye exercises that can alleviate discomfort associated with strained eyes.
Quality Frames for Prescription Eyeglasses & Computer Glasses. Visit Westpoint Optical for an eye exam and eyeglasses that match your style.